More running...

As I start to get back in to the running game, some things come to mind. One is that I am really glad that I joined Team In Training a few years back and trained with coaches. I learned a lot and also have the experience of running increased mileage over months of time. I know what it takes, what it feels like, etc. I also learned a lot about nutrition, hydration, when to eat gu, when to drink Gatorade, etc.

I also realized, back then, that I have very tight hips & hamstrings. This causes me to be super stiff and achy after I run. So, after going through that while training, I get what it takes to be a runner. Running, to me, is half the battle. It really takes a holistic approach to be a runner - stretching, cross training, core/ab work, etc. Running the actual mileage is only a piece of the pie.

Also, I sort of wonder if 5K is the best race length for me. I am a believer in that the first mile is always the worst - no matter what! So with a 5K, you finally find your rhythm around 1.5 miles and then the race is over in 1.5 miles. I am really going to try to do a 10K in June. That is 6.2 miles and a little longer to find your pace, and adjust, and push yourself.

I think 5Ks are great for right now to get back into the swing of things, get used to doing all of this regularly, the feel of a race, etc. I really feel that being on a regular schedule, running races consistently, is a way to lifelong fitness. I remember seeing an 80 yr old on the courses when we ran back in CT. If you can find a groove & what works for you, you're on your way!

I just got new sneakers. Woohoo!