Sarah introduced me to the idea of putting stickers on your calendar after you work out. This way, when you don't workout, you see no stickers and realize what a slacker you are. Well, I want stickers! So, I'm working out.
Yesterday I was so tired around 4pm but I was like, I want that sticker dammit! So, i went to the gym. I went for 30 hard minutes of lifting and treadmill. I was sweating & I was done in 3o mins. I am sore today! My goal is to use the gym 3x per week and workout 5 days per week total.
Also, Biggest Loser is my new favorite show. If you need any motivation to work out, watch it. These people are 350+ pounds and are losing a ton of weight and getting back on track. It is inspiring.
1 comment:
YAY stickers. We should compare now, and then we will get "mad" at each other if one has more stickers than the other! Thats incentive to workout.
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