I am so sore from that core class yesterday. I wish I was a Y member so I could go swimming because doing any other type of exercise is painful. Its pretty much painful to squat down or pick anything up or lift my arms over my head!!
1 comment:
Anonymous
said...
can you blame your body ? At my age, if I were to do what you did, I'd likely need a few joints replaced.
1 comment:
can you blame your body ? At my age, if I were to do what you did, I'd likely need a few joints replaced.
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