Neck & Shoulder

My neck and left shoulder are killing me. I think it is stress/sitting wrong at work combo. I think I have a pinched nerve or something b/c my hand is tingly in one spot. I could probably tell you which nerve is pinched, had I actually rememberd that from class, but I would have to look it up. Working out def helps. Oh wait, that is probably another problem. Since our friends were here, I didnt go to the gym for like 4 days straight.